要求与要点：挺胸、塌腰、两腿并拢贴紧。
Points to Remember: Keep chest thrust out, waist held down and legs crossed tight.
图4-2-5（Fig.4-2-5）
图4-2-6（Fig.4-2-6）
（六）坐盘 Cross-legged Sitting
动作说明：两腿交叉，右腿屈膝，大小腿均着地，脚跟接近臀部，左腿在身前横跨于右腿上方。左大腿贴近胸部。两手抱拳于腰间。眼向左前方平视（图4-2-6）。左腿在前为左坐盘；右腿在前为右坐盘。
Movements: To do a left cross-legged sitting, cross your legs and sit down on the right leg which is bent at knee and placed on the floor from thigh to small toes.with heel close to the left buttock, while the left leg is bent in front of the body with the left foot placed at the right side of the right thigh and the left knee kept close to chest.Hands are clenched and placed on hips.Look forward to the left（Fig.4-2-6）.Do a right cross-legged sitting by reversing “righ” and “left” in the above movements.